Tony’s French Toast

Ingredients

  • 12 slices wheat bread
  • 1/2 cup low fat yogurt
  • 1/2 cup egg whites
  • 2 tsp vanilla extract
  • 6 tsp margarine
  • 2 tsp canola oil
  • Canola oil spray
  • Light syrup

Equipment

  • Skillet
  • Mixing bowl
  • Measuring cups / spoons

Directions:

  1. Lightly toast bread.
  2. Mix yogurt, egg whites, 2 tsp oil, and vanilla.
  3. Bring skillet to medium heat.
  4. Spray oil on skillet.
  5. Dip each slide of bread in yogurt & egg mixture and place on skillet.
  6. Cook bread for 2 minutes until golden brown and flip and cook 2 minutes on other side until golden brown.
  7. Top cooked toast with a little margarine and light syrup or fruit preserves.

Serves 4.

Nutrition per serving:
210 Calories, 4.5 g saturated fat (23%),
0g trans fat, 0 mg cholesterol, 360 mg sodium (15%),
4 g fiber (16%), 11g protein, 10% VitA,
0% Vit C, 3% Calcium, 8 % Iron

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