Ingredients
- 2 lb conch
- 2 lemons
- 2 limes
- 2 sour oranges
- 1 medium green bell pepper
- 1 medium red bell pepper
- 1 cucumber
- 2 medium onions
- 2 medium tomatoes
- 1/2 tsp Scotch Bonnet pepper
- 1 tsp black pepper
- 1 tsp Calypso sauce
- 2 Tbsp water
- 1 tsp vinegar
Equipment
- Cooking knife
- Strainer
- Mixing bowl
Directions:
- Get cleaned and tenderized conch from the fish market.
- Clean & dice conch into small chunks then wash again and drain.
- Place conch in bowl.
- Dice vegetables and add to conch and mix thoroughly.
- Add the juice of the fruit and vinegar, Calypso sauce, and water.
- Stir until all ingredient are distributed.
- Allow to marinate in the refrigerator for 1-24 hours before serving.
Serves 8.
Nutrition per serving:
190 calories, 0g saturated fat, 0g trans fat,
75 mg cholesterol (25%), 180 mg sodium (8%),
2g fiber (8%), 15% VitA, 100% VitC,
15% Calcium, 10% Iron