Sweet Potato Pie

Ingredients

  • 1 pound sweet potatoes
  • 3/4 cups honey
  • 1.5 cups nonfat evaporated milk
  • 1 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 2 tsp fresh lemon juice
  • 1 graham cracker pie shell

Equipment

  • Food processor
  • Microwave
  • Oven
  • Measuring cups and spoons

Directions:

  1. Wash and scrub sweet potatoes and pierce several times with a fork.
  2. Place potatoes in microwave on a paper towel and cook on high for 8 minutes (for two potatoes).
  3. Remove skin of potatoes.
  4. Preheat oven to 375 degrees.
  5. In a food processor, mix all of the ingredients thoroughly until well mixed.
  6. Pour the mixture in the pie shell and bake it in the oven for 40 minutes.
  7. After 40 minutes, take the pie out of the oven and let it cool for 20 minutes.
  8. Allow to cool (serve warm).

Serves 12.

Nutrition per serving (bread alone):
210 Calories, 1 g saturated fat (5%),
0g trans fat, 0 mg cholesterol , 120 mg sodium (5%),
4g fiber (16%), 5g protein, 2% VitA,
6% Vit C, 6% Calcium, 10% Iron

Nutrition per serving with frozen yogurt and Kahlua:
330 Calories, 2 g saturated fat (10%),
0g trans fat, 35 mg cholesterol (12%) , 150 mg sodium (6%),
4g fiber (16%), 10g protein, 4% VitA,
6% Vit C, 20% Calcium, 10% Iron

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