Mango Banana Smoothie With Granola

Ingredients

  • 1 mango
  • 1 banana
  • 1/3 cup vanilla non-fat yogurt
  • 1/4 cup light vanilla soy milk
  • 1/4 cup granola

Equipment

  • Blender
  • Measuring cups
  • Cutting board
  • Freezer
  • Knives

Directions:

  1. Use a sharp knife to cut mango from top to bottom and then turn it around and continue cutting all the way back up the other side.
  2. Twist the two sides until they separate.
  3. Remove the stone in the middle.
  4. Holding the mango in your hand, run lines up and down through the flesh in a crisscross pattern.
  5. Use a serving spoon to separate the mango chunks from the skin.
  6. Remove skin from banana and cut into chunks.
  7. Place mango and banana chunks into a bag in the freezer over-night. Or, you can use prefrozen mango and banana chunks.
  8. Blend frozen mango and banana chunks, yogurt and soy milk in a blender and then pour into bowl.
  9. Top with granola.

Serves 1.

Nutrition per serving:
410 Calories, 0g saturated fat (0%),
0g trans fat, 0 mg cholesterol (0%), 150 mg sodium (6%),
9g fiber (36%), 10g protein, 40% VitA, 100% Vit C,
25% Calcium, 10% Iron

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