Amarylis’s Apple Crisp

Ingredients

  • 6 fresh apples
  • 2-3 tsp cinnamon
  • 1/2 Cup of brown sugar
  • 2 Tbsp of raisins
  • 2 Tbsp of water
  • 1/4 Cup of margarine or butter
  • 1/3 Cup of brown sugar
  • 1/3 Cup of all purpose flour
  • 3/4 Cup of Quaker oats
  • 2 Tbsp of walnuts or almonds
  • 4 cups lowfat frozen yogurt (optional)

Equipment

  • Mixing bowl
  • Cooking knife
  • Cutting board
  • Measuring cups and spoons
  • Baking pan
  • Oven

Directions:

  1. Peel and slides the apples.
  2. Sprinkle 1/2 C of brown sugar, water, spices and raisins on apples.
  3. Mix together: 1/4 C of margarine or butter, sugar, flour, oats and walnuts or almonds.
  4. Place the apple mixture in a greased pan or dish and top with crumb mixture.
  5. Bake for 35 min. at 375F.
  6. Serve with frozen yogurt if desired. (optional)

Serves 12.

Nutrition per serving (alone):
240 Calories, 0.5 g saturated fat (3%),
0g trans fat, 0 mg cholesterol , 45 mg sodium (2%),
5g fiber (20%), 2g protein, 6% VitA,
10% Vit C, 2% Calcium, 6% Iron

Nutrition per serving with frozen yogurt:
440 Calories, 3 g saturated fat (14%),
0g trans fat, 65 mg cholesterol (22%) , 100 mg sodium (4%),
5g fiber (20%), 11g protein, 10% VitA,
10% Vit C, 25% Calcium, 6% Iron

Leave a Reply