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Exercise. Why, what to do, and for how long?

Exercise. Why, what to do, and for how long?

Hello everyone! To start off I would like to introduce myself. My name is Jason Liounakos and I will be contributing to a monthly column…

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How to Make the Most of Your Appointment

How to Make the Most of Your Appointment

Most of us know the frustration of waiting in a doctor’s office. It may be busy and distracting. It can make you feel nervous, scared,…

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SunFun-The Flu

SunFun-The Flu

Unlike diseases such as measles, mumps or chicken pox, the flu virus is constantly changing. Every time it changes, it becomes a new type of…

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